By: Urban Luxe Lifestyles
Let's be honest, we have all had those days where it feels IMPOSSIBLE to function without caffeine, the mornings where it's best to not be spoken to until you have had your cup of coffee or you simply love a nice pick me up and something to look forward to enjoying. That said, most of us have also likely been on the other side of the caffeine come down. Que the jitters and restless nights. If your interested in reducing your caffeine intake and reaping the benefits this one's for you.
THE HEALTH BENEFITS OF REDUCING YOUR CAFFEINE INTAKE:
Improved Hormone Balance
Now... for the fun part.... sometimes it's not about the caffeine but more so about the joy of drinking a fun pick me up... here's some of our favorites.
~ 12 Ounces Sweetened Almond Milk (or another milk of your choice)
~ 1 1/2 Teaspoons Matcha Green Tea Powder
~ 2-3 Teaspoons Honey Or Pure Maple Syrup
~ Splash of Pure Vanilla Extract
Starbucks Inspired London Fog Tea
~1/2 Cup Hot Water
~ 1 Tea Bag Earl Grey Black Tea
~ 3/4 Cup Milk Frothed (We love almond milk)
~ 2 Teaspoons Pure Vanilla Extract (Frothed in with above milk)
~ 2 Teaspoons Light Brown Sugar (or sweetener of your choice)
Last but not least, the most simple but packed with antioxidants to boost hormonal balance...
Show us how you recreate (or modify) these delicious reduced caffeine pick me ups by tagging us on social media @urbanluxelifestyles to be featured on our social <3